I’m Maria Gonzalez, Registered Dietitian and Founder of True North Dietitian.

With over 20 years of experience, I help individuals improve their health through personalized, evidence-based nutrition — whether they’re managing medical conditions or working toward long-term wellness.

I created True North Dietitian because I believe health isn’t about chasing trends or following rigid plans. It’s about finding your direction — your true north. That means understanding your values, your lifestyle, your challenges, and building a path forward that feels aligned and sustainable.

My approach blends medical nutrition therapy with mindset-driven behavior change, because lasting results aren’t built on perfection — they’re built on progress you can maintain. Over the years, I’ve learned that it’s not just about what you’re eating… it’s also about what’s eating at you. Stress, habits, beliefs, and life circumstances all shape our relationship with food.

I believe in meeting you exactly where you are — without judgment or overwhelm. Whether you’re navigating kidney disease, diabetes, cardiovascular concerns, weight management, or simply feeling stuck, I focus on practical strategies that fit your real life.

My priority is creating a space where you feel heard, supported, and at ease. Together, we connect the dots between your health history, eating patterns, and mindset to build a clear, personalized path forward.

Because when you know your true north, you stop second-guessing every choice. You stop swinging between extremes. You stop chasing quick fixes.

Instead, you move forward with clarity.
With confidence.
With alignment.

And that’s where real, lasting health begins!