Coaching Packages

Personalized support for gut health, metabolic health, and sustainable weight management

• Initial Comprehensive Consultation (60–75 minutes)
  A deep dive into your health history, symptoms, eating patterns, lifestyle, and goals.

• 3–5 Follow-Up Sessions (45 minutes each)
  Ongoing guidance, accountability, and adjustments based on real-life feedback.

• Personalized Nutrition Strategy
  Practical recommendations tailored to your body and your life—no rigid meal plans.

• Between-Session Support
  Structured email or portal messaging for questions, guidance, and course correction.

• Education & Habit-Building Framework
  Tools to help you understand your body and make changes that actually last.

This coaching package is personalized around your primary nutrition focus. Together, we’ll tailor your plan to the areas that matter most for your health, goals, and daily life.

This coaching structure is personalized to your primary focus, which may include:

• Sustainable weight loss or weight maintenance tailored to your goals

• Support before, during, or after GLP-1 medication use

• A healthier, more balanced relationship with food

• Strategic nutrition support for metabolism, energy, and consistency

• Realistic habits that fit your actual life — not extremes

Gut Health

• Targeted support for IBS, bloating, and chronic digestive symptoms

• Structured approach to identifying food triggers—without extremes

• Nutrition strategies to reduce reflux and improve symptom control

• Gut–brain support to help reduce stress-related flare-ups

• A long-term plan to support better digestion, symptom awareness, and overall gut function

Metabolic & Heart Health

• Targeted support for blood sugar regulation and insulin resistance

• Evidence-based strategies to improve cholesterol and cardiovascular markers

• Nutrition and lifestyle guidance to support healthy blood pressure

• Structured, sustainable approach to long-term metabolic health

• Focus on reducing risk factors while improving energy and daily function

Individual Nutrition Appointments Available !

Initial and follow-up nutrition appointments are available if you’re looking for guidance, clarity, or focused support.

You’ll receive the same personalized evaluation and thoughtful recommendations—without a longer-term commitment—allowing you to move forward at a pace that feels right for you.

If you are looking for personalized nutrition support that adjusts as life and health evolve, this package was thoughtfully designed to support you along the way.